simple....is my life!: 瑜伽班(二)

Thursday, August 03, 2006

今堂頭一個鐘同上堂差不多..
尾段半個鐘係新野~
加插..蛇式~天鵝式~
蛇式都重算過骨~
天鵝式一路做..就腳底抽根..
重間斷抽抽下~...
我腳底好似唔反轉得咁..haha~
型態就點都斜斜地架勒~^^

屋企都無練習過..haha~

At 9:34 PM, Anonymous said...: 天鵝式???
你學緊跳芭蕾舞?
At 10:43 PM, Anonymous said...: 天鵝式~都算舒服架噃~ 好似休息咁
如果我冇記錯
At 11:15 PM, ivan said...: 八仔~
佢係咁叫喎..不過坐係度做架..haha

藍海星~
我未慣麻~做到個姿態都唔正確架~
At 12:48 AM, Ki. Yee said...: 天鵝式..是什麼式?
是平衡嗎??
At 12:06 PM, ivan said...: 姬絲~
左邊腳向後腳面貼地,
右邊腳屈膝向前屁股坐腳踭,
雙手向天合拾~
腰向後彎~
At 5:21 PM, Anonymous said...: EEE..我都有玩過呢式喎
At 10:54 PM, Anonymous said...: 去演天鵝湖show都ok wor!
@ ^ - ^ @freelyflyphoebe
At 12:15 AM, ivan said...: Ling~
hi~妳好~呢招都唔容易..haha~
得閒坐下^^

phoebe~
唔係跳係坐喎~haha~